591. Get Minerals In & Toxins Out to Power Your Mitochondria, Hormones, & Brain w/ Caroline Alan
The Life Stylist
Luke Storey
4.8 • 2K Ratings
🗓️ 11 March 2025
⏱️ 99 minutes
🧾️ Download transcript
Summary
What if the key to more energy, sharper focus, and balanced hormones isn’t another supplement—but minerals your body is desperately missing? In this episode, Caroline Alan, mineral expert and co-founder of BEAM Minerals, reveals why modern food can’t supply the minerals we need, how fulvic and humic minerals supercharge absorption, and why mineral imbalances can lead to brain fog, fatigue, and chronic health issues. Learn how these natural compounds detox heavy metals, fuel mitochondria, and restore homeostasis at the cellular level—so you can perform, think, and feel your best. Visit beamminerals.com/luke and use code LUKE20 for 20% off.
DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.
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MORE ABOUT THIS EPISODE:
(00:00:00) Introduction
(00:00:08) Choosing the Right Minerals for Absorption & Balance
(00:12:22) Why Minerals Are the Foundation of Health & Detox
(00:27:34) How Minerals Influence Energy & Brain Health
(00:46:15) Why We’re Mineral Deficient & How to Fix It
(01:11:58) Minerals for Pets, Bones, & Fasting Benefits
(01:25:19) The Truth About Salt-Based Electrolytes & Better Alternatives
Resources:
• Website: beamminerals.com
• Website: mineralgeek.com
• Instagram: @beamminerals
• Instagram: @themineralgeek
• Facebook: Beam Minerals
• X: @beamminerals
• TikTok: @beamminerals
• YouTube: Beam Minerals
The Life Stylist is produced by Crate Media.
Transcript
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| 0:00.0 | So Caroline, you are the first recording of the year 2025. |
| 0:16.1 | I love being the first. |
| 0:17.4 | Yeah, I've been on a little bit of a break over the holidays and focusing on |
| 0:21.5 | writing and stuff. So it feels good to be back in the seat with someone that I already know |
| 0:25.9 | that I feel very comfortable with and who is always inspiring and full of great information. |
| 0:31.6 | So let's start out being the new year and all. What's happening this year? Like, what do you guys have going on in the world of |
| 0:39.7 | minerals over at Beam? What are you excited about? What are you apprehensive about? How's your year |
| 0:45.7 | looking, sitting right now at the beginning of January? 2020, you know, when I woke up on |
| 0:50.9 | New Year's morning, I heard this year is going to be a banner year, |
| 0:56.2 | and all you need to do is think about, envision what the banner is going to read at the end of the year. |
| 1:03.6 | So I've been working on seeing, not working on it, but envisioning what that might be. |
| 1:10.3 | And I just, for being minerals, there's |
| 1:12.5 | huge growth, but around the message of minerals, that's where I'm really in a learning curve, |
| 1:18.5 | how to bring this message to a greater audience. Because it's 2025 and people are still mineral |
| 1:24.8 | deficient. Yeah, you're never going to go out of business |
| 1:28.3 | because there's like billions of people |
| 1:31.0 | that don't even know what a mineral is. |
| 1:32.6 | Right, right. |
| 1:33.3 | They're thinking about, I think back in the day |
| 1:35.2 | when I first started, I mean, I was five years old, |
| 1:38.4 | my mom used to give me supplements. |
| 1:39.8 | I don't know if there were minerals in there, |
... |
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