Well, hello there and welcome to this episode of the Terry Colch show. I had just had the most interesting conversation with my friend, Dr. John Talone, about building a non-anxious life, which happens to be the name of his new book.

So this is the second time John has been on my show, I've been on his show, he is a

number one national best-selling author, Mental Health health expert and the host of the

Dr. John Deloney show and if you haven't listened to his pod it's really really good

he holds two PhDs very smart guy but a very very accessible guy.

guy. So he spent two decades working as a senior leader

at multiple universities, a professor, a researcher, crisis responder.

And in this book, so what we're talking about is building a non-anxious life.

How do we do it?

And part of it is he shares his own story gives you six things that you can do every day,

but I'm super interested and I actually love the accessibility of this book and his ideas, because I think, at least in my experience from the

pandemic on, so many of my clients, friends, family members are anxious in a way that they never

used to be, and me myself, more anxiety than I've ever had in my life.

So if you can identify with that,

then I think you're going to really love this interview with me and my pal, Dr. John Deloney.

Enjoy.

This is the Terry Cole show and as you might have guessed I'm your host Terry Cole for over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Rail of Revolution and Boundary boot camp.

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert

interviews, and my own insights and observations from my time on the front lines in the fascinating

world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Wow, you guys I'm so excited to welcome back my pal, Dr. John Deloni, to the Terry Cole show.

What's up to you? It's good to see you.

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