590: Feel Good & Live Well: Healthy Tips for Optimizing Your Body & Mind

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 15 April 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This Episode Originally Aired | March 14, 2023 This episode of the Rachel Hollis podcast explores the concept of viewing health as an experiment, emphasizing the importance of trying different nutritional and lifestyle approaches to see what works best for an individual. Rachel shares her personal experiences and struggles with diet, exercise, and body image, including her journey to lose weight and improve her overall well-being. Rachel discusses the psychological aspects of health, including the effects of body image and self-love on personal wellness. She encourages listeners to find their unique path to health by listening to their bodies, experimenting with different health strategies, and embracing a holistic view of wellness that includes mental, physical, and emotional health. 00:00 Unlocking Personal Health: Experiment and Discover 01:30 The Power of Caffeine and Starting the Day Right 02:10 Embracing Health: Simple Hacks and Fundamental Insights 02:53 Navigating the Overwhelming World of Health Information 04:22 The Universal Challenge of Body Image 16:36 A Deep Dive into Health Measures and Self-Love 24:24 Personal Health Indicators: Skin, Digestion, and Self-Acceptance 30:26 Recognizing Body Changes and Self-Care 31:24 Navigating Shame and Self-Compassion 32:33 Personal Journey with PTSD and Self-Therapy 35:52 Embracing Full Consciousness and Body Awareness 37:02 Practical Health Tips: From Awareness to Action 46:16 The Power of Elimination Diets and Personal Experiments 50:44 Simple Yet Effective Health Hacks: Greens and Water 55:08 Exploring Health as an Experiment 01:00:04 Concluding Thoughts on Health and Self-Care Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

Click on a timestamp to play from that location

0:00.0	Look at your health as an experiment. See what works. Try different things. Some people do really well on three great meals a day.
0:12.0	Some people do really well on six smaller meals a day. Some
0:16.8	people need to snack or their blood sugar is going to fall off. Some people
0:20.6	never snack. They don't need that.
0:22.6	Some people love intermittent fasting.
0:25.0	It gives them great energy.
0:26.4	They feel awesome.
0:28.1	Some people can't do it.
0:29.6	In fact, intermittent fasting tends to be very different for females with female hormones going on in their system.
0:38.0	Same with keto. Keto is something that can affect you differently if you've got female hormones in your body
0:44.0	versus males all sorts of diets and all sorts of different ways of being and
0:49.4	living and exercise modalities and therapy.
0:53.2	There's so many different things out there.
0:56.0	Don't be daunted by it.
0:57.8	See it as an experiment.
1:09.0	Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with ourselves.
1:15.0	These are stories for the seekers.
1:18.0	These are conversations for the curious.
1:21.0	This is the Rachel Hollis podcast.
1:27.0	Hi guys, it's Rach. Welcome to another episode of the show. I've got my my
1:39.8	mid-morning espresso and I'm so pumped I'm not going to lie I did try and start this
1:45.7	episode like three times because I was trying to hold out into the end to have my caffeine and then I realize who am I I'm not a superhero you're not that cool just have a little caffeine range you need it it's gonna help my brain a little bit. It's going to help me hopefully use complete
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Hollis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Hollis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.