#59: The 3 Phases Of Changing A Habit For Life
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 13 January 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
In today's solo episode, I go into detail on a theory I learnt in the book "The 5am Club" by Robin Sharma. This 3 phase process of all habit changing is specific and really breaks down the whole research behind rewiring your brain. A must listen to anyone trying to gain positive habits and ditch the bad, old ones.
The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.
Transcript
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| 0:00.0 | Hey everyone, welcome to episode number 59 of the Mimi B magazine podcast. |
| 0:05.6 | I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine |
| 0:11.1 | podcast, A Lifestyle Podcast, Health, Relationships, Sex, Career, and Self- Development. |
| 0:18.9 | This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself. to |
| 0:23.4 | entertain inspire and to motivate you to become the best version of yourself possible. |
| 0:26.6 | Thank you so much for tuning in. |
| 0:31.6 | Hey guys, so today I am recording a podcast and a video podcast slash |
| 0:37.7 | blog or just video so if you're watching this on YouTube welcome and if you're watching this on YouTube, welcome and if you're watching this or |
| 0:45.0 | listening to this on my podcast then welcome as well. I'm gonna start doing |
| 0:50.1 | this just so I can get more content out in different places and I kind of find it fun. |
| 0:54.4 | So hello everybody today we are going to be talking about habits and |
| 0:59.6 | willpower. Two things that if you don't have, you will not be successful. Good habits, I mean, of course, |
| 1:07.0 | there are bad habits that we do not want, but I'm reading this book, basically, and it is called the 5 a.m. |
| 1:13.7 | I would highly highly recommend it. |
| 1:17.3 | I'm obsessed with it. I've been reading it for the past four days and I'm almost |
| 1:21.0 | done and I've only been reading it in the morning so that's like a |
| 1:25.2 | quarter of a book each morning. It's pretty intense but it's amazing. This book is full of knowledge |
| 1:31.1 | and just wisdom and it's really written out in an interesting way. |
| 1:36.3 | It's basically this author Robin Sharma, he writes out a story and the story helps explain all of these incredible big principles that he has about life. |
| 1:49.4 | And there are so many principles that I can't even, I can't go into it now that will take ages and you |
| 1:55.0 | guys just should read the book to begin with yourselves because it's a game changer. |
| 1:59.7 | I actually put it up there in my top three favorite books I've ever read and I'm not even |
... |
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