I'm Robin Long, Pallotti's instructor and founder of the balanced life.

Here on the Balance Life podcast, you'll find honest conversations on health, wellness, self-care, work-life balance, and everything in between. We'll cover it all and

provide inspiration, resources, and practical tips to help you create your own uniquely balanced

life and become the healthiest version of yourself, inside and out. Hey there, welcome back to the Balance Life podcast. I'm so glad you're here and I'm excited

to share another encouraging and empowering conversation with you today. I'm going to dive right

in and tell you a little bit about today's guest. If you've been around the Balance Life

for a while, you may have already heard of her.

You may have heard me mention her. You may have seen her in a Sisterhood Facebook group chat

or even heard her here on the podcast before. She's actually our first returning guest here

on the Balance Life podcast. Her name is Ali Kazaza. Ali is a podcast host of The Purpose Show, and she also has a

powerful and proven method for clearing the clutter in our minds by first clearing the clutter

in our homes, the place where transformation begins. And so we are going to dive into a conversation

today that talks about decluttering in a physical

sense, but also how that has a ripple effect and how that affects our health and our well-being

and the way we feel each day. And that's what we talk so much about here at the balanced life.

Yes, we talk about exercise, we talk about food,

we talk about healthy habits. We also talk about things like decluttering or simplifying that can

have a profound impact on the way we feel each day. Because how we feel each day affects what

choices we make and what we do and it all matters.

How we feel physically and mentally is important.

And so in today's conversation,

we're going to dive into how creating more calm and less clutter in your physical space

...