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She's So Lucky

59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 4 February 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, Les is holding it down solo discussing listener-submitted topics. Starting off with some reflection on 2019 and a renewed mindset for 2020, this episode gets deep down and personal about family, relocating, dating, manifestation, and more. 

Whether you’re considering a relocation and are afraid to take the leap, you’re feeling stuck in a situation that you aren’t sure how to navigate, or you’re interested in creating a meditation routine, this episode has something for you!

The tea is hot today. 

In this episode, we talk about…

  • Goal setting for 2020. 
  • Relocating to a new city: preparing financially, taking the leap, building community.
  • How to get unstuck. 
  • The single life and dating in a new city. 
  • Creating a meditation routine.
  • Overcoming the winter blues.
  • Manifestation and how to get out of your own way. 

RESOURCES:

Les’ Top Reads from 2019:

Balanced Black Girl Partners:

Balanced Black Girl is edited by Bex Carlos.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.



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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion.

0:07.0

This show is dedicated to reinventing wellness for women of color.

0:11.0

I'm your host Lestrandra Alfred. Hello it is less here and I

0:16.7

honestly can't remember the last time I did a solo podcast episode.

0:22.9

We've been on such a role doing our interviews

0:26.6

and featuring so many incredible guests

0:29.3

that it hasn't been just me in a while, so I figured it might be a good time for me to hop on to

0:36.2

give you a bit of a life update and to just chat you and I for the day.

0:42.4

So as I'm recording this, it is still pretty early in 2020,

0:49.0

and my 2020 has gotten off to kind of an interesting start.

0:55.5

My 2019 ended on a sad note.

1:00.4

And that is because a few days after Christmas, my grandmother passed away,

1:06.0

and it was kind of the second time that that had happened within a year.

1:12.0

I don't know, if you remember from previous episodes I've

1:14.4

shared about it a little bit but in late 2018 shortly before Thanksgiving

1:19.0

my grandmother on my mom's side passed away. And then in 2019, a few days after Christmas,

1:25.6

my grandmother on my dad's side passed away.

1:28.2

And both of those losses have a

1:34.0

been really big for me but this most recent one I think was even more impactful just

1:37.9

because with my granny who was my grandmother on my dad's side I was a lot

1:41.8

closer with her and did have a stronger and more

1:45.1

personal relationship with her. It's something that has really hit me hard and I

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