Just know that you're getting pleasure either way, but that short-term pleasure that is from a

decision made from an urge isn't going to give you what you ultimately want. So it is, that's the

trade-off. You are trading off short-term major dopamine hit of being spontaneous and acting from

that urge. You're trading that for this long, steady dopamine stream of showing up for yourself and seeing

your body change and seeing your weight change and seeing your mood change.

That is like this slow drip of it's not as intense, but it's more consistent. Good morning. What's up?

How's going, Maggie? Pretty good. Cool. What's new? What's new? Not much is new. I'm just feeling good. Blasted my ass back into ketosis with a reboot, feeling good. Nice.

So what do you want to talk about today, Ryan?

You brought up the topic of tradeoffs.

Tradeoffs, I did.

Because I had a sleep issue.

I've had a sleep issue for many years.

What would you define what's a sleep issue?

Exactly.

I was just about to say that.

A lot of people think that I physically cannot sleep.

That's not a problem for me.

Once I go to bed, I can sleep, no problem.

My problem is getting my ass in bed.

Yeah.

And we kind of addressed that I personally think that that stems from like there was a long period of our relationship where we both had

these full-time jobs. Well, maybe I didn't at this time, but we both had a lot going on all day. And in order

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