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The Human Upgrade: Biohacking for Longevity & Performance

#59 Hacking Productivity, Forming Habits & 'Lift' iPhone App, With Tony Stubblebine

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Wellness, Lifestyle, Brain, Biohacking, Education, Fitness, Fasting, Science, Meditation, Self-improvement, Health & Fitness, Hacking, Diet, Fat

4.67.4K Ratings

🗓️ 4 September 2013

⏱️ 59 minutes

🧾️ Download transcript

Summary

Learn how to unlock your Bulletproof potential from the CEO of the habit-building app, Lift. Tony Stubblebine shares his take on what habits are good to form, and how to develop and sustain those habits by creating a supportive lifestyle. Tony and I also dug deep into the performance and emotional aspects of being a CEO. If you are a productivity hack or a high performing businessperson, than you do not want to miss this episode! Tony Stubblebine co-founded Lift based on the idea that positive reinforcement and community support could be deployed universally to help people achieve their goals. Prior to Lift, he was the founder and CEO of CrowdVine Event Social Networks, which builds simple and powerful software to help people connect and meet. He was also a part of the Wesabe launch team, Director of Engineering at Odeo.com and O'Reilly Media, and authored Regular Expression Pocket Reference. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

You know, it's possible that your gut bacteria are part of what's making you old.

0:04.2

At this point, there is a huge amount of research suggesting that one of the secrets to living

0:08.9

a long, healthy life is controlling what's happening in your gut, and your specific combination

0:15.3

of gut bacteria can determine how well you age.

0:18.7

One of your first lines of defense to protect your gut is a good probiotic.

0:23.0

If you've been following me for a while, you've probably heard about P3OM from bioptimizers.

0:28.4

So if you're looking to completely transform your digestion, especially if you need help

0:33.0

or you're looking for more energy, or you just want to feel better, P3OM is the thing

0:38.1

to try.

0:39.6

And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

0:44.8

super-strain probiotics.

0:46.1

I've used them, I've talked about my experience on the show.

0:49.5

All you have to do is cover the cost of shipping, there are no other strings attached.

0:53.5

You know that it's all about seeing what works for you.

0:56.4

So if you don't notice an improvement, no problem.

0:59.4

But if you do, it would be worth it, especially if you got to try it for free.

1:04.3

And they're giving it away because they trust that you are going to experience P3OM the

1:09.6

way I do.

1:11.0

Get your free 14-day supply at p3om.com slash Dave free with code Dave 10.

1:17.0

That's awesome.

1:18.0

Guys, 14 days free, I believe your probiotics and this one in particular is bred differently.

1:23.7

P3om.com slash Dave free code Dave 10.

...

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