589 My Success Habits, Rituals and Morning Routine

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 15 January 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

HOW YOU START AND END YOUR DAY MATTERS. I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like. So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :) The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness. So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do. Keep in mind that these are just my routines. I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends. They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU. Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work. Here are my favorite ones in Episode 589. In this episode you will learn: What time I wake up (5:45) How I start my day (6:15) Why I make my bed every morning (9:15) How exercise cleanses us (10:08) My morning meditation ritual (12:22) My bedtime routine (17:21) How I prep for a big event or interview (22:34) Plus much more...

Transcript

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0:00.0	This is episode number 589 on my success habits rituals and morning routine
0:07.8	Welcome to the school of greatness. My name is Lewis Howe's former pro athlete turn lifestyle entrepreneur in each week
0:15.8	We bring you an inspiring person or message to help you discover how to unlock your inner greatness
0:22.9	Thanks for spending some time with me today now let the class begin
0:31.0	Welcome back you beautiful individual you I'm so grateful that you're here and no matter where you are at in the world
0:40.0	No matter what city state country you're in
0:43.2	No matter if you're on the treadmill your lifting weights if you're cooking for your family if you're driving to work or if you're
0:49.4	Working right now and you're listening to this in the background. I want to remind you that you are here for a reason
0:55.8	You were put on this planet for a specific reason
1:00.3	Your dreams matter and you matter and I hope you remember that and I hope this serves as a
1:06.9	Friendly reminder of how important your life is and how important your life is to the people around you
1:14.2	Even if you don't think you are important even if sometimes you may be forgetful of this idea
1:21.0	You matter and your dreams matter and I hope this brings you some inspiration today
1:27.0	It's a solo round. I keep getting so many people saying Lewis
1:31.7	I love love love the interviews that you have on with people
1:35.0	But we want to learn more about you and how you do things as well and I get this question all the time every single week
1:41.7	Someone asked me what's your morning routine? What are your rituals? What are your success habits Lewis?
1:47.7	So I thought I would share that way
1:50.5	I didn't have to copy and paste the same thing anymore to everyone and reply now
1:54.6	I can send everyone to this episode to listen to so I'm going to break it down and I've had
2:00.6	You know different things that I've tried and tested over the years different things that I used when I was playing sports that helped me achieve
2:09.0	Incredible results that helped me break world records that became all-American and two sports that helped me achieve
	...

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