When you become in tune with how your energy can be optimized and how the inputs that you're putting into your body impact your energy and then you choose not to eat foods that make you feel way down as often.

That's just self-respect.

Hey, my name is Jenna Kutcher and I am obsessed with all things business, marketing numbers and helping you to navigate both the messy and the magical seasons of this thing called life.

I'm a small town mama who took a $300 camera, grew a successful photo biz and now I work from home and run a seven figure online business.

I teach you the tried and true secrets to building a career you adore.

Shia away from the real talk? No way. Money, hardship, growth, loss and marketing are all topics we discuss here.

Think of this as your one-stop shop for happy hour with a gal pal mixed with business school.

Pull up a seat, make sure you're cozy and get ready to be challenged and encouraged while you learn.

This is the Gold Digger podcast.

I started this year with a new word of intention and I love this practice because it sets a stage for how I want my year to feel.

So for 2022, I've shared this before, I chose the word vibrant.

I wanted to feel my best be my most vibrant self.

And in a year where I was walking into one of the busiest seasons of my career, pursuing that feeling of vibrance was not going to come without intentional work.

Part of that work was focusing on my health.

Now I've shared about my health journey on the blog and on the podcast before but I wanted to dive in deeper into one area that has been so beneficial to me which is nutrition.

I have been privately working with Bridget Tigamire, a functional medicine dietician and my learning with her has been absolutely amazing.

It has been nothing short of life changing.

Maybe you've noticed in the way that I show up for the way my skin is glowing or even just my energy in general, but I have really transformed this year.

And so in this conversation, we're going to explore her world of health and nutrition, how functional medicine or a dietician is different from other things.

What can happen when an entrepreneur ignores their health and nutrition and I get really vulnerable about my own nutrition and what I'm learning with Bridget like we talk about things that she has never shared before in her personal life, as well as some of my lab results and what we did to test where I was at as a baseline and improve it over time.

So grab a smoothie and let's get into it. I almost made this episode two parts because it is that rich in content, but I want for you to consume and all and be inspired.

Here she is, my friend, my dietician, Bridget Tigamire.

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