588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques

How to Be Awesome at Your Job

How to be Awesome at Your Job

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4.5 • 1.1K Ratings

🗓️ 16 July 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Luana Marques discusses how to face anxieties and fears head-on using proven strategies from cognitive behavioral therapy.

— YOU’LL LEARN —

1) How to stop avoiding and start taming your fears

2) Why anxiety isn’t always bad

3) The TEB cycle for calming your anxious mind

Subscribe or visit AwesomeAtYourJob.com/ep588 for clickable versions of the links below.

— ABOUT LUANA —

Dr. Marques is a licensed clinical psychologist in the states of Massachusetts and New York and an expert in Cognitive Behavioral Therapy (CBT) for a wide range of psychiatric disorders.

She received her B.S. in Psychology from the State University of New York at Buffalo (SUNY Buffalo) in 2001, as well as her Masters and Ph.D. at SUNY Buffalo in Clinical Psychology in 2005 and 2007, respectively. She completed an internship and postdoctoral fellowship in the CBT track at the Massachusetts General Hospital (MGH) and was subsequently hired as a post-doctoral fellow in the Obsessive Compulsive Disorder Clinic & Research Unit at MGH. Currently, Dr. Marques is the senior clinical psychologist at the MGH Center for Anxiety and Traumatic Stress Disorders program, as well as an Associate Professor of Psychiatry at Harvard Medical School.

• Luana’s website: DrLuana.com

— RESOURCES MENTIONED IN THE SHOW —

• Psychology: Yerkes-Dodson Law

•Book: Flow: The Psychology of Optimal Experience (Harper Perennial Modern Classics) by Mihaly Csikszentmihalyi

• Book: The Alchemist by Paulo Coelho

•YouTube Series: “Some Good News”

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Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fund, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:17.0	Hello and thanks for joining us here for episode 588
0:22.0	with Dr.
0:23.4	Luana-Morquez.
0:24.7	If you are feeling perhaps a spig of anxiety these days and you would like to turn that
0:30.5	into some peak performance, Luana is bringing the goods.
0:34.4	So you'll learn one, how to stop avoiding and start
0:36.6	taming your fears.
0:37.7	Two, why anxiety isn't always bad.
0:40.1	And three, the TB cycle for calming your anxious mind.
0:43.4	So if you want to check out the show notes or the transcript or the links to items we've referenced,
0:46.8	drop on my awesome at your job.com slash Epp 588.
0:50.8	And if I'm causing you anxiety by giving you too many great episodes that you'd like to listen to them all but you just don't have time.
0:57.0	Fear not, I've got a tool for that as well.
0:59.0	It's called the Gold Nuggets over at awesome at your job.com, and these provide summary wisdom from Luana and the guests who went before
1:06.0	her in a quick email you can read in under three minutes per guest and the access to the archives of all of the guests and their wisdom that went before Loyana.
1:17.0	So that's called the Gold Nuggets at awesome at your job.
1:20.0	Now here's the one of the story.
1:21.0	Dr. Marquez is a licensed clinical psychologist in the states of Massachusetts and New York and an expert in cognitive behavioral therapy,
1:28.0	CBT if you will, for a wide range of psychiatric disorders. She received her BS in psychology from the State University of New York at Buffalo in 2001 and her master's in PhD at Sunni Buffalo in clinical psychology in 2005 and 2007.
	...

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