588: 7 Simple Ways To Show Up For Your Life

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 11 October 2021

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyday you have the chance to show up for yourself, your family and your community in a myriad of ways. On hard days, showing up feels nearly impossible. Heck, some days it is impossible. As we endure the most relentless of seasons, there are a number of ways you can show up, one small step at a time - to keep up your drive, your sense of self, and a bit of momentum. Showing up in small ways over a long period of time makes a really big difference in the entire trajectory of your life. How do I know this?? Because I’m the poster child for showing up in small ways one million times over again. It’s what I do. It’s how I built an award winning fitness business. It’s how I built this podcast (that’s nearing 600 episodes), it’s how I kept going when infertility felt like it would win over and over again. Showing up doesn’t have to be a big production. It can be small, simple steps that keep you moving forward just a bit at a time - enough to help you see that you are actually moving forward. In this episode, I share 7 simple ways you can show up for your life. Practicing any one of these will have great impact over time. Let’s keep showing up, my friends. Link mentioned: Join Traci and me for Traci’s virtual book launch on October 20th: Social Justice Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is the Shameless Mom Academy episode 588.
0:03.9	Show notes for this episode, including any links mentioned in the episode, can be found by going to
0:07.8	shamelessmom.com and clicking on episode 588.
0:15.5	Welcome to the Shameless Mom Academy.
0:17.7	I'm your host, Sarah Dean.
0:19.5	I'm here to give you and other passionate,
0:21.8	driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead
0:27.2	more positive, powerful, and purposeful lives every damn day. One of the best things about
0:32.5	the Shameless Mom Academy is our community. So be sure to join us in our free private Facebook group
0:37.3	to connect with other
0:38.4	shameless moms just like you. You can find us over at shamelessom.com forward slash Facebook.
0:44.7	All right. Let's dive into today's episode.
0:51.7	Hello, shameless moms. Happy Monday. So happy to be here with you today. And I'm really excited for our
0:57.0	conversation. So a couple weeks ago, a few weeks ago, I guess, we had the five-day hope,
1:02.9	happiness, and mental health challenge. And during that challenge, oh my goodness, so many of you
1:07.6	showed up and you were participating and engaging and having great conversations
1:12.2	with me. I was showing up, giving you amazing content. And the results of things that happened that
1:18.5	week came to be that we had new members in our Momentum Mama community. I got emails and messages
1:24.0	from you all letting me know what you carried away from that week. And for a lot of
1:28.3	you, it was the act of showing up, whether you showed up for one day or all five days, and taking
1:33.5	one thing that you learned and applying it to your life and letting that one little thing
1:38.9	create ripples over the ensuing weeks. And so, like I said, it's been a few weeks now, and I'm still getting messages, people who
	...

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