Hey there friends welcome to another episode of the Revelation Wellness

podcast. We're so excited that you've joined us today for another episode from

our couch to 5K program. Just as more than 10,000 people walked and prayed

around the world together during our songs of the scent walking program last

month, we want to let you know that you can keep moving and praying together

with us and in community through our couch to 5K program this summer. We've

gotten a lot of comments about what do I do now that couch to 5K is a great

next step if you did the walking program with us. Our couch to 5K program is a

10 week training program that builds up your endurance over time with 3 to 4

workouts a week, stretching videos and some B still and beloved meditation

podcasts. Alisa Keaton will train your heart, mind and body with scripture

and encouragement each step of the way for 10 weeks as you learn to move in

in a way that makes sense for your body where you'll be encouraged and you

can build up to running a 5K at the end of the training. Now Labor Day is about

nine weeks away which means if you jump in now you have just about the right

amount of time to train for a Labor Day 5K. So join us and the thousands of

people who are doing the couch to 5K program this summer with Revelation Wellness.

You can sign up on our website the link is in our show notes and the entire 10

week program is only $29. It's an amazing program for such a low price. I did it

last year along with a whole bunch of other people all around the world and

it was such an encouragement. Now as a reminder this week we're sharing a

workout from week seven of the couch to to 5K programs so that you get a taste

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