587. Manifest Your Dream Life Using The Power of Breath w/ Mindset Coach Natasha Graziano

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Self-improvement, Education

4.7 • 2K Ratings

🗓️ 4 January 2023

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mindset Coach & Top Female Motivational Speaker, Natasha Graziano is in studio today sharing with the Heal Squad her ultra-inspiring story & how she created the life of her dreams. For the first time ever, Natasha opens up about the vulnerable details of her journey she took to pull herself up from rock bottom, what she had to go through to become the inspiring and incredible woman she is today. How do you reprogram your mind to manifest the life you want and deserve? What happens when you start changing your thought patterns? How does breathing heal you? We felt so inspired by our convo with Natasha, and we hope you feel the same way listening to this episode- and remember to listen to your calling not your critic. Bozoma Episode -- https://open.spotify.com/episode/1zT4yRiPEtJkhIAkRSsVK0?si=902769b25f9a4fb9 HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	If you're new to my story, I went through a major weight loss journey years ago, and let me tell you,
0:04.6	it was a mental battle as much as it was physical. That's why I'm so excited to talk about
0:09.2	NUME with you. NUME takes a unique approach to weight management by focusing on psychology,
0:14.9	which plays a significant role in weight gain and loss. What makes NUME truly remarkable is its
0:21.2	emphasis on behavior change. It goes beyond just giving you a meal plan or exercise routine. NUME
0:27.1	helps you identify and modify the underlying habits and behaviors that contribute to weight gain.
0:32.8	With its personalized and science-back strategy, NUME ensures effective long-term weight management.
0:38.9	The best part is that NUME adapts to your needs, not the other way around. You have the power
0:44.6	to integrate NUME into your life in a way that works for you. Incredible feedback from 4,272
0:51.5	individuals who tried NUME shows that a staggering 98% of them reported making lasting changes
0:57.9	to their habits and behaviors. If you're ready to take control of your weight, I genuinely recommend
1:03.5	giving NUME a try. Begin your trial today by signing up at NUME.com. That's NUMENOOM.com. Don't miss out
1:11.7	on this opportunity to transform your relationship with food and achieve long-lasting weight management.
1:17.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:25.1	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
1:30.4	Most importantly, our health. Heal Squad by Maria Manunoz, your life improvement series starts now.
1:38.5	Hello, hello, Heal Squad! Today's going to be a great day! You know what? Because when you know
1:44.2	better, you get better, and that's exactly what we're going to do here today together, because
1:49.5	we're better together. Our quote of the day, the best way to predict your future is to create it.
1:55.5	That's from Abraham Lincoln. I think he knows a thing or two. Pretty bright guy. Smart guy.
2:00.6	Smart guy. Welcome to our new listeners. Thank you for joining our Heal Squad. We love getting
2:06.5	better in all areas of life, very, very much so in the health and wellness space. That is kind of our
	...

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