587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 16 October 2018

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works. Episode 587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 patients in her career. She built If We Were Family to help you learn how to get fit and lose weight in a healthy way with science-backed advice. The original posts are located here: http://www.ifwewerefamily.com/many-meals-day-eat/ http://www.ifwewerefamily.com/weight-loss-coaching-work/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Keep in mind, Thrive Market's prices are already up to 50 percent off. And now they're giving you an extra 25 percent off your first order and a 30-day free trial. Visit thrivemarket.com/optimalhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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	...

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