585. How to Start (and Have) Your Best New Year

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Health & Fitness, Self-improvement, Education

4.7 • 2K Ratings

🗓️ 2 January 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to starting and having your best new year. There's a little discussion about Miley Cyrus and Dolly Parton's new year duet as well as the passing of Barbara Walters along with a few helpful lessons these woman shared. Plus....when people you've helped move on from you. The weight of material possessions and the best means to handle them: what to keep and what to part with. The inexpensive way to set you and your home office up for success. The best means to put those New Year Goals into action and best means to achieve them. The one word (and technique) you may want to apply this year in all situations good and bad. Happy New Year Heal Squad and here's to another year of growth, healing and togetherness! HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	If you're new to my story, I went through a major weight loss journey years ago, and let me tell you,
0:04.6	it was a mental battle as much as it was physical. That's why I'm so excited to talk about
0:09.2	NUME with you. NUME takes a unique approach to weight management by focusing on psychology,
0:14.9	which plays a significant role in weight gain and loss. What makes NUME truly remarkable is its
0:21.2	emphasis on behavior change. It goes beyond just giving you a meal plan or exercise routine. NUME
0:27.1	helps you identify and modify the underlying habits and behaviors that contribute to weight gain.
0:32.8	With its personalized and science-back strategy, NUME ensures effective long-term weight management.
0:38.9	The best part is that NUME adapts to your needs, not the other way around. You have the power
0:44.6	to integrate NUME into your life in a way that works for you. Incredible feedback from 4,272
0:51.5	individuals who tried NUME shows that a staggering 98% of them reported making lasting changes
0:57.9	to their habits and behaviors. If you're ready to take control of your weight, I genuinely recommend
1:03.5	giving NUME a try. Begin your trial today by signing up at NUME.com. That's NUMENOOM.com. Don't miss out
1:11.7	on this opportunity to transform your relationship with food and achieve long-lasting weight management.
1:17.3	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:25.1	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
1:30.4	Most importantly, our health. Heal Squad by Maria Manunoz, your life improvement series starts now.
1:47.1	A little dolly and mildly to start the new year off, right friends.
1:59.7	You didn't see it last night. There's a little encore.
2:40.1	Mother and Goddaughter. I didn't get to watch this last night, so friends, we are coming to you from
2:50.9	a new friend's Bronco in the parking lot of Starbucks. You know us. We get the show down no matter what.
2:57.2	Yeah, just a little disclaimer. If the audio is a little wonky, it's because we thought we'd be
3:02.7	home now in studio, but we're not. We're not. So here's how this is going to go. Heal Squad.
	...

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