Have you ever had an instant connection with someone? You see them and you just know.

Butterflies in your stomach, wedding bells ringing, the whole enchilada.

It's more than just compatibility. It's a special connection.

They're the one.

The yin to your yang, the ketchup to your chips, the gravy to your Sunday roast.

The Samsung Galaxy Buds FE to your Samsung phone. New Galaxy Bud's FE, the perfect match for your

phone. Discover in store and online at Curries. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about calming anxiety with a mindful walk. This is a great way to get

outside in nature, to get your body moving and your blood flowing, and actually calm your anxiety. I hope that this

will be really helpful for most of you. Now let's see what we are talking about in

today's show is really kind of easy to do and really helpful

and fun.

And why?

You know why often we think things have to be difficult. I'll include myself in there.

Sometimes I even make things bigger than they are rather than just going and doing it

spending too much time thinking about things.

So let's see if you might not want to give this mindful walk a try in your own life and why would you really want to do this?

What happens when we take ourselves out of our own little universe every once in a while.

Take ourselves out of our mind where the thoughts can spin.

We tend to be fixated on our own personal concerns and problems and not have much regard for all the other

things that are going on around us.

...