584 When Negative About Life

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 7 July 2025

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

From mental roadblocks to emotional burnout, let's reclaim positivity with "When Negative About Life."If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositiveThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 561 Reaching In and Reaching Out https://AffirmationPod.com/ReachingIn Episode 499 Receiving Help https://AffirmationPod.com/ReceivingHelp Episode 426 Words of Support https://AffirmationPod.com/WordsOfSupport Episode 417 When You Deny Your Real Feelings https://AffirmationPod.com/RealFeelings Episode 372 Helping Yourself Instead of Hurting Yourself https://AffirmationPod.com/NotHurtingYourself Episode 322 Mental Health Pep Talk https://AffirmationPod.com/MentalHealthPepTalk Episode 204 It's Okay to Not Be Okay https://AffirmationPod.com/ItsOkay Episode 158 I'm Not the Only One https://AffirmationPod.com/NotTheOnlyOne LISTENER LOVE 🙏🏻"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.Sound familiar? Not anymore! 👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.GET PREMIUM ACCESS NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEResilience PlaylistSelf-Love Bonus PlaylistChanging the Stories You Make Up in Your HeadI Can Handle ThisSlowing Down for StillnessKeeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESSAffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey Spotify, is Dampson Idris here to celebrate Tommy Hill Figures' Apex GP collection.
0:06.0	Fuelled by the thrill of speed and the power of style,
0:09.0	Tommy Hill Figures capsule collection merges performance-driven design with limitless confidence.
0:13.0	This isn't just a lot. It's the uniform for those on a journey to achieve their dreams.
0:18.0	Discover Tommy Hilfiger's limited edition Apex GP collection, inspired by
0:22.3	F1 the movie, only in cinema's June 25th. Hey, it's Josie with Affirmation Pod, and this is where
0:30.2	you get soothing affirmations to help you when the clouds roll in and the darkness falls and you just
0:36.3	don't know how you're going to get through it all.
0:39.3	So grateful you are here today. Welcome to new listeners. Welcome again to returning listeners.
0:44.7	Thank you to those of you who shared your appreciation for the episode that was two weeks ago
0:49.2	called Working overtime. I now know that I have many listeners from different industries, all kinds of
0:57.4	careers where you're not just putting in a lot of hours. The responsibilities and expectations
1:05.3	on you are a lot, making it very difficult to turn off your brain from work when you're not at work
1:14.1	or you're not supposed to be working. If this sounds like you and you missed that episode,
1:19.8	it is from two weeks ago. It's episode number 582 called Working Over Time.
1:26.6	This episode is brought to you by Cozy Earth. Our days can be filled with
1:31.1	stress, pressure, and a to-do list that keeps getting longer. We all need a retreat to rest,
1:38.0	restore, and recharge for the next day. I've made a sanctuary in my home with cozy earth. It's not complicated. I simply use
1:45.9	cozy earth sheets. I have two sets because when one goes into the wash, I right away put the other set on.
1:52.4	I don't use any other brand of bed sheets because they're soft, comfortable, temperature regulating
1:57.8	fabrics. Help me to rest so much more comfortably. Some family from out of town
2:02.6	will be staying with me over the summer during a wedding, and I have cozy earth sheets ready for them too.
	...

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