584 Kenny Kane - Former WODcast host, CF Affiliate owner with a big announcement
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 14 November 2023
⏱️ 82 minutes
🧾️ Download transcript
Summary
Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. Kenny attended UC Davis where he played soccer, ran track, and competed in triathlons.
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Transcript
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| 0:00.0 | Welcome to the Wodcast Podcast. I am your host Eddie Ift today. We have an incredible show with the former host of the Wodcast podcast. Kenny cocaine. It's not his name. His name is Kenny Kane, but he's high energy like he's on |
| 0:16.2 | cocaine, but he's not on cocaine. It's not on any drugs or alcohol. The guy's never |
| 0:20.6 | had a drink in his life. How boring. |
| 0:23.6 | Anyway, he's one of my best friends in the world. |
| 0:25.9 | He is one of the most intelligent people |
| 0:28.2 | when it comes to physiology and exercise science. And he's one of the best coaches out there. |
| 0:34.4 | He owns Oak Park Fitness, Oak Park, LA, down in Santa Monica, if you ever get a chance to |
| 0:38.9 | go train there, take the opportunity because there's nobody out there more knowledgeable than Kenny. |
| 0:44.4 | And he's super funny and super nice and he's got a big announcement for today. |
| 0:49.7 | Huge, huge announcement. |
| 0:51.2 | If you're a regular listener of the show, you will like to list that. |
| 0:54.6 | If you're watching us on YouTube or Instagram or anything, I don't know where we post this |
| 0:58.8 | anymore. You'll see that my hair, I look like Tony Hawk today. |
| 1:04.2 | And it's also Christmas in our house |
| 1:05.9 | because my wife sets up Christmas decorations |
| 1:08.6 | the day after 4th of July. |
| 1:10.6 | She says it makes her happier. |
| 1:16.0 | She said it's a sign of a happy person. I think it's the sign of a crazy person. |
| 1:18.0 | Uh, so I'm living in a crazy house. |
| 1:24.0 | Here's what's going on with the show today. |
| 1:26.2 | Kenny is our host guest. |
| 1:28.8 | I'm your host. |
... |
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