583: Sarah's Cockroach Fiasco, Regrets, & Post-Traumatic Growth
The Brain Candy Podcast
Susie Meister PhD & Sarah Rice AMFT
4.7 • 2.8K Ratings
🗓️ 24 January 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Today we hear a hilarious tale of Sarah battling things that scurry AND mysterious wetness all at once. Her worst nightmare is our collective moment of laughter, so we thank her. We hear how to extend your life by ten years with...games? We learn the science between mental, emotional, social, and physical strength that can help you live longer and better. We hear why Sarah claims to have no regrets at all and Susie is "riddled with regret." Sarah finds the upside to trauma with the "post-traumatic growth." We hear what the four types of strength are, and how tiny little things can help you achieve them. Plus, we interview Michael Easter, author of The Comfort Crisis, where he encourages you to take the hard road so you can have a better, more fulfilling life.
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Transcript
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| 0:00.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:13.9 | I did that like, I did it just like I was the count, but none of you guys on the other |
| 0:17.2 | line are gonna know anything that I'm talking about right now. |
| 0:19.9 | Oh, that's funny. |
| 0:22.5 | So just to fill you in, we count down every time we do this. |
| 0:25.8 | And I counted like I was the count. |
| 0:28.9 | What is that count called? |
| 0:30.3 | Just the count? |
| 0:31.3 | I think so. |
| 0:32.3 | From Sesame Street? |
| 0:33.3 | Oh, wow. |
| 0:34.3 | Yeah. |
| 0:35.3 | A two, three. |
| 0:36.3 | Oh, oh, oh. |
| 0:38.3 | So. |
| 0:39.3 | I love that guy. |
| 0:40.3 | I mean, too. |
| 0:41.3 | I loved his song. |
| 0:42.3 | And you know, he would go, patty, patty, patty. |
| 0:44.3 | Yes. |
| 0:45.3 | Yeah, yeah, yeah, yeah. |
| 0:46.3 | That was so good. |
... |
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