Welcome to the Mind Buddy Green podcast. I'm Jason Wachab, founder and co-CEOce CEO of My Buddy Green and your host.

Hey everyone, if you're like me and you love great tasting coffee, but you don't want mold, mycotoxins,

heavy metals, pesticides, or any of that bad stuff. You're going to love our new clean coffee

plus here at MindB Green, third-party

lab tested 100% organic and absolutely delicious. Link and promo code in the show notes. Check it out.

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Shopify.com slash setup. What if I told you that chronic pain isn't just about your body, but your

brain, your emotions, and even your past experiences, that the key to healing might not be found

in another medication or procedure, but in the way you process stress, fear, and meaning.

Today's guest, Nicole Sachs, is a psychotherapist and leading expert in the mind-body approach

to chronic pain. After struggling with debilitating back pain in her teens and receiving a bleak

medical prognosis,

Nicole discovered the groundbreaking work of Dr. John Sarno, and everything changed.

By understanding the deep connection between emotional regression, fear, and physical pain,

she was able to heal completely and has now spent decades teaching others how to do the same.

In today's show, we'll unpack the science behind chronic pain, why fear plays such a powerful

role in keeping us stuck and how we can rewire our nervous system to break free.

Nicole will walk us through her signature technique, journal speak, and explain how emotional expression

...