582: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 15 July 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 582: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver of Be More With Less (Simple Living & Minimalism). The original post is located here: https://bemorewithless.com/fomo Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:46.0	Summer's hottest shows delivered only on Prime Video.
1:16.0	The only remedy for FOMO, Fear of Missing Out by corny carver of Bemorels.com.
1:32.0	FOMO is the acronym for Fear of Missing Out and it isn't just a hip new saying, it's real.
1:38.0	We are struggling with the fear of missing out on activities, information, opportunities,
1:43.0	connection and many other things.
1:45.5	We struggle to keep up, to catch up, to be included, noticed and loved all in the name of FOMO.
1:52.8	You may have FOMO if you do any of the following saying yes when your heart says no, scrolling
1:58.0	endlessly through Facebook and other social media feeds, constantly checking your phone,
2:02.6	sleeping less, compromising self-care practices, rushing, choosing convenience over quality,
2:09.0	wasting time, feeling bad about what you missed or exhausted for attempting to do it all.
2:14.0	The only remedy for FOMO is to be present.
2:17.6	When you are truly present there is no regret for the past or fear of the future.
2:22.2	When you are present you notice everything and everyone around you, the big picture,
2:26.4	the little pictures and all the tiny details that contribute to the moments which make up
2:30.8	the here and now which make up your life.
2:34.3	That's just what happens on the outside.
	...

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