optimal minimal

at this altitude i can run flat out for a half mile before my hands start shaking

can I also request a question?

now i just sit in the perfect time

what it might be?

i'm a cyber nanny organism living this show on metal impulse go on

lead to ferris show

hello boys and girls this is Tim Ferris welcome to another episode of the Tim Ferris show

where does my job to deconstruct world class performers of all different types

to tease out routines habits and so on that you can apply to your own life

this is a special in between a sod which serves as a recap of the episodes from the last month

features a short clip from each conversation in one place so you can jump around get a feel for

both the episode and the guest and then you can always dig deeper by going to one of those

episodes based on your feedback this format has been tweaked and improved since the last recap

episode for instance at hyper sundays on twitter suggested that the bios for each guest can kind

of slow down the momentum in this format so we moved all the bios to the end so we are listening

keep giving us feedback view this episode as a buffet to weight your appetite it's a lot of fun

we had fun putting it together and for the full list of the guests featured today see the episodes

description probably right below where we press play in your podcast app or as usual you can head

to tim.log slash podcast and find all the details that there please enjoy

could you speak to slow productivity and perhaps you could speak to john gribbons book the

scientists you mentioned a bunch of scientists earlier in this conversation because you you strike

...