Well, hello there and welcome to this episode of the Terry Cole show. Now this is part two of a two-part episode where,

series, where I'm talking about high-functioning codependency. That's what I talked about in the last

episode so if you haven't listened to that yet please do. And I'm talking all

about the high cost sort of the steep cost. What is high-functioning codependency? And what is it costing you, your relationships, and the people in your life? And in today's episode, I'm basically hitting the HFC archetypes, because I want you to be able to see yourself because not all high-functioning codependency looks exactly the same because we're all different and there's types.

And I'm walking you through some actions you can take to get away from this

disordered these disordered behavioral patterns.

And really, mindfulness is a big part of that,

but I'm gonna be hitting a bunch of those

and all that stuff will also be in the guide,

Terry Cole.com, forward slash guide, as always.

But I just wanna take a moment to say, oh, hi,

how you doing?

Thank you guys so much for being here.

Today is a very exciting episode for me to be talking about this,

because it is the topic of my book that's coming out in October.

And I've been steeped in high-functioning codependency

for the last two years.

And I really am so excited because I know that this information is going to help so many of you identify yourselves and lessen your own suffering and elevate your own joy, which of course is what I'm all about.

So I just want to say thank you, thank you, thank you for being here with me because it really does mean the

world.

If you love the show, hi, do me a favor, go rate it, review, subscribe on Apple Podcast.

Subscribe people, don't just drop in and listen. I have people dropping in listening weekly but they're not

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