58: Using Your Past as Evidence You Can't Succeed

Take a Break from Drinking

Rachel Hart

Alcohol, Lifecoach, Alcoholicsanonymous, Self-improvement, Hungover, Society & Culture, Smartrecovery, Drinking, Cognitivebehavioraltherapy, Education, Cbt, 12steps, Sobriety, Drunk, Recovery, Personal Journals

4.8 • 2.7K Ratings

🗓️ 27 February 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we explore the seemingly impossible task of taking a break from drinking. Join me as I share with you the one belief you're holding on to that isn't serving you, and discover a simple, foolproof, and most importantly, accurate belief you can replace it with to help you change your drinking.

Get full show notes and more information here: http://www.rachelhart.com/58

Transcript

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0:00.0	Hey everybody, just a little correction here.
0:02.9	So one of my eagle-eyed followers spotted a history error in this episode.
0:08.9	In 1882, Axel Paulson invented the jump named after him in ice skating, the single
0:16.7	Axel.
0:18.2	The first double Axel landed by a woman in competition was in 1953, 71 years later.
0:26.1	The Dori Edo, whom I talk about in this episode, landed a triple Axel in competition for the
0:32.1	very first time, 35 years after that.
0:37.5	You are listening to the Take a Break podcast with Rachel Hart, episode 58.
0:43.8	Whether you want to drink less or stop drinking, this podcast will help you change the habit
0:48.8	from the inside out.
0:50.6	We're challenging conventional wisdom about why people drink, and why it can be hard to resist
0:55.7	temptation.
0:57.2	No labels, no judgment, just practical tools to take control of your desire and stop worrying
1:03.4	about your drinking.
1:05.0	Now here's your host, Rachel Hart.
1:08.0	Hey everybody, so listen, last night I was watching the Winter Olympics and got me
1:18.4	thinking about the idea of what we believe is possible or impossible and how these beliefs
1:28.2	directly impact what we are able to achieve.
1:33.8	So think about it.
1:35.4	Last night I was watching this figure skater, Mariah Nagasou, I was watching her perform
1:43.4	and she landed a triple Axel in the competition.
1:48.0	Now I want you to think about this.
	...

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