58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy
The Kris Gethin Podcast
Kris Gethin
4.9 • 598 Ratings
🗓️ 14 May 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going?
In this episode of the Knowledge and Mileage Podcast, Kris sits down with Wes Pfiffner and Scott Nelson from Joovv, a company dedicated to enhancing your health with light therapy. They have created red light panels you can have in your own to use everyday.
The effectiveness of red light therapy has been studied around the world and has shown that it may improve skin health, reduce joint pain, aid in fat loss, muscle recovery, improve thyroid function, increase testosterone, and much much more.
Tune in to hear Joovv's story and how red light therapy may benefit you.
Time Stamps
- How Joovv got started [3:00]
- Differences between an infra red sauna and red light therapy [6:57]
- How red light therapy benefits skin [9:50]
- Why most people use Joovv [11:40]
- How to use red light therapy [17:38]
- Why you should stay away from blue light at night and an easy solution to light at night [30:00]
- How deep does red light penetrate our skin? [33:46]
- What kind of people benefit from red light therapy? [38:00]
Related Links/Products Mentioned
Connect with Kris
Instagram: @krisgethin
Transcript
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| 0:00.0 | Chris Gethin here and welcome to the Knowledge and Mileage Podcast. |
| 0:05.0 | Now, if you have been following my Instagram stories and some of my videos have I been putting up, |
| 0:10.0 | you'll notice that occasionally I have this reddish hue because I am shining red light, |
| 0:17.0 | a panel of red light onto my face, onto my body. I've got various couple of panels |
| 0:23.0 | that I'm utilizing at the moment. And that is called adjuve. Now, I've had a lot of questions |
| 0:29.1 | in regards to what I'm doing. Am I losing my mind? And why am I doing that every morning? And I'm |
| 0:36.9 | being very efficient with my time. |
| 0:38.4 | I'm actually utilising it while I'm at my treadmill desk, working in the morning. |
| 0:43.0 | So why not? |
| 0:44.3 | So I have got a couple of the brains behind Jouve on the show right now |
| 0:50.2 | so they can give you a better understanding of what this is all about. So thank you very much |
| 0:55.6 | for joining me, Scott, and Wes. I appreciate it. Now, I don't know who wants to start. We'll |
| 1:01.6 | start with you, Wes. Do you want to tell us a little bit about yourself? And then we'll move on to |
| 1:06.3 | Scott as well. And we'll get a little bit of background too before we jump into this. |
| 1:10.7 | Yeah, yeah. My name is Wes Fyfner. |
| 1:12.5 | I am the director of business development at Juve and I handle all of our personal relationships |
| 1:19.0 | such as the great one we've been able to develop with you Chris and my background |
| 1:24.0 | traditionally is in marketing and I really came on a little bit after Juve, you know, was off the ground. |
| 1:32.0 | Scott can go into more detail about that. |
| 1:34.0 | But, yeah, it's just been a fun ride. |
| 1:36.6 | Me and Scott are actually brother-in-laws. |
| 1:38.7 | And he can share a little bit about the, you know, his background and a little bit about the history. |
... |
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