58 Relaxation – Ten Breaths Relaxation

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 24 March 2016

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ten Breaths Relaxation Time for some progressive relaxation? Here's a 20 minute guided relaxation episode. For the version with music, head over to AffirmationPod.com/ACCESS Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking further and deeper in a relaxed position Feeling warm relaxation enter you from your toes Through your feet And your heels Acknowledging that your feet hold you up day after day Giving thanks for what your feet do for you Feeling peace inside you... Guided Relaxation by Josie Ong The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 269 I Really Am Enough Episode 148 I Am Enough Episode 98 You are Worthy and Deserving LISTENER LOVE 🙏🏻 "If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell "I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure "Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart You Are Enough ❤️ Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there. But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you? Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore! 👇🏻 Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU. Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself. Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win! Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 80 bonus ad free episodes you won’t hear on the podcast. GET PREMIUM ACCESS NOW AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past SUBSCRIBE FOR PREMIUM ACCESS AffirmationPodAccess.com “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union "This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh “Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis How can I serve you better? I always welcome your feedback and suggestions at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today! 🙏🏻 Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Taking a deep breath. Noticing your body. Now take 10 deep breaths. You're going to. You're going to. And as you continue your deep breaths with each breath, sensing your body relax. sinking further and deeper in a relaxed position. Feeling warm relaxation enter you from your toes,
2:45.0	feet, and your heels. Acknowledging that your feet hold you up day after day.
2:57.0	Giving thanks for what your feet do for you. You're not going to. Feeling peace inside you.
3:27.0	inside you.
3:30.0	Warm relaxation now travels up your calves to the back of your knee to your hamstrings. drinks. feeling your body go deeper in a state of pure serenity. This warmth now flows up your shins, your knees, and your quadriceps.
4:49.7	As it flows, it hugs your legs and wraps you in a profound love. Now take 10 deep breaths as you fully experience the relaxation in your legs. You're You're You're Welcome the warm relaxation to your groin, your hips and your pelvic area.
6:54.0	Honor the strength of your pelvic area.
6:57.0	Honor the strength of your core as the warmth continues upward.
7:07.0	Giving thanks to your digestive system for nour as you restore your core. more. You're not to see. You're You're feel the relaxation now circulate in your lower back.
8:55.0	Massaging you,
9:01.0	releasing tension, and it slowly flows up to your spine.
9:20.0	Feel your muscles and your spine. Release tension with each breath. and simply notice how much lighter your back is. With awareness of how your body feels right now, take 10 deep breaths. You're You're You're You're not going to feel the warmth hug you now, up the sides of your body into your chest.
11:15.0	Receive this love.
11:19.0	Receive this embrace.
11:22.0	Receive this acceptance. You're not going to. noticing the love and warmth flow to your shoulders,
12:11.0	your upper arms
12:15.8	elbows
12:20.0	your forearms
12:20.4	your forearms your arms. And now to your wrists. allowing each muscle to relax and experience peace. feel the warm relaxation.
12:57.0	Now flow to your palms, your hands and your fingers.
13:07.0	One by one, each finger and your fingers.
13:10.0	One by one, each finger and thumb is appreciated. You're going to see. And now take 10 deep breaths, noticing the relaxation in your body. You're going to You're not going to You're feel the warmth flow to the base of your neck
	...

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