#58 - Post Race Recovery And Using This Race For Your Next One
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 25 May 2017
⏱️ 43 minutes
🧾️ Download transcript
Summary
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An early season race can be a great way to catapult your season, but the week after you cross the line is critical. What should you do to make sure you not only recover, but use the biggest "training day" of the year in the most effective way? Plus, we break down Ironman Chattanooga 70.3 for 5 Crushing Iron athletes and find out what they learned and need to work on as the season moves forward.
- The 7 days after a race and what workouts you should do
- Why did your run fall apart?
- More weight training?
- Building your bike in the best smartest way
- How to train for a wetsuit race when it's hot
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Transcript
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| 0:00.0 | Hello. |
| 0:08.0 | What's up, dude? |
| 0:09.6 | Not too much, just getting ready for a little, another little short trip over to Knoxville. |
| 0:15.9 | Yeah. |
| 0:17.6 | What is she in town for? |
| 0:19.5 | Her daughter is in town for some uh like creative creativity world championship |
| 0:25.5 | thing that they do i don't know they it's a uh kind of a school thing but they get in clubs and |
| 0:30.1 | they figure out like problems together and supposedly pretty cool but it's the world championships |
| 0:35.6 | and it's on the u t and it's on the UT campus. |
| 0:40.6 | So it's like the think tank world championships? |
| 0:44.2 | Yeah, she's described to me, like, you know, they may give you a problem. Like, we need to shoot a catapult, a potato over a 10 feet wall, |
| 0:49.7 | and make sure it lands in this exact spot or something. |
| 0:52.3 | It's like a science. |
| 0:53.3 | Got it, got it, got it, got it. |
| 0:55.2 | That's kind of cool. |
| 0:56.5 | Yeah, she said it's pretty cool. |
| 0:58.8 | Now, is this your sister that lives in Texas, I want to guess, say? |
| 1:02.6 | Yeah, she lives in Dallas. |
| 1:03.8 | Okay, that's what I thought. |
| 1:05.0 | That's what I thought. |
| 1:06.0 | Yep. |
| 1:07.0 | That'd be cool. |
... |
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