In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: what are your thoughts on vegan vs. meat intake & thoughts on wearing gloves while lifting?
 
 A couple more questions we address in this episode are: 
-Where did your brand name Colossus Fitness come from? 
-What is your favourite shoulder exercise?
-What's one movement you wish you could do better?
-What's your favourite motivational quote?

For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/