#58 How to Open Your Mind and Change Your Life with Dr Tara Swart
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 17 April 2019
⏱️ 69 minutes
🧾️ Download transcript
Summary
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by. In this week’s episode, neuroscientist and executive coach, Dr Tara Swart, explains how we can all take back control of our lives by training our brains to create the life we want to live. She explains the science behind ‘the law of attraction’ and talks about how what we think and feel are so intimately connected with what goes on in our bodies. We discuss the power of journaling and how creating a vision board – a collage that represents everything you aspire to – can be a surprising way to focus your intentions and construct a life that’s true to your innermost wishes. Dr Swart also talks about the concept of value tagging – placing a new idea at the front of your mind by thinking about it often. Finally, she gives her top tips for getting the most out of life. This conversation could change your life for the better – I hope it does!
Show notes available at drchatterjee.com/58
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Transcript
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| 0:00.0 | Let's say you and I want to go on a journey. |
| 0:02.8 | Would you rather be sitting in the passenger seat |
| 0:04.9 | and I choose where we go and the route that we take |
| 0:07.9 | or would you rather be driving and choosing the destination? |
| 0:10.6 | It's kind of like that in life. |
| 0:12.8 | It's very easy to go through the motions every day |
| 0:15.0 | and let life happen to you. |
| 0:17.2 | But if you think about it, if we stop and step back, |
| 0:20.4 | we have a lot more choice in what we tolerate |
| 0:22.6 | and what happens to us and the choices that we make |
| 0:26.0 | than we necessarily think. |
| 0:27.1 | It's easy to just sort of go on autopilot. |
| 0:30.0 | Hi, my name is Rongan Chasji, GP, television presenter, |
| 0:34.3 | and author of the best-selling books, The Stress Solution, |
| 0:37.5 | and The Four Pillar Plan. |
| 0:39.2 | I believe that all of us have the ability |
| 0:41.2 | to feel better than we currently do, |
| 0:43.5 | but getting healthy has become far too complicated. |
| 0:46.9 | With this podcast, I aim to simplify it. |
| 0:50.2 | I'm going to be having conversations with some of the most |
| 0:52.2 | interesting and exciting people both within |
| 0:54.7 | as well as outside the health space |
... |
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