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Morning Rae

58. How to Get Out of a Funk & Reset Your Routine and Mindset!!!

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3525 Ratings

🗓️ 17 January 2022

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this week’s episode of Morning Rae, Lani sits down solo to chat all about getting out of a funk with poor body image. Learn about Lani's way to cope with low self-esteem, negative self-talk, and how she creates a movement and meal plan. As always, Lani talks about her weekly intention, tip of the week, and of course, her current favourites. 
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LINKS MENTIONED: 
Sami Clarke's Form program
K-18 Leave-In Hair Treatment
Merit Brush No.1 
For advertising inquiries ONLY: lanibfit@gmail.com
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Support this podcast: https://anchor.fm/morningrae/support 
Episode produced by Green Fresh Media.

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Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Celebrity Voice Impersonation, not an endorsement.

0:02.0

Why go to a single furniture store when you can go to Big Sandy Super Store?

0:07.0

Shop and compare America's top five mattress brands plus nectar and purple

0:12.0

and choose from over 22,000 in-stock appliances from the top brands at the guaranteed lowest price.

0:17.0

Or furnish the room of your dreams with a large selection of American built furniture.

0:22.9

With financing plans for just about anyone, there's nowhere else quite like it.

0:27.7

Big Sandy Superstore.

0:30.1

This is the smell of a warm three-day-old egg salad sandwich in a wimpy trash bag.

0:34.5

Wimpy, wimpy!

0:37.0

And this is the smell of that same sandwich in a hefty, ultra-strong trash bag with new

0:42.3

fabuloso lemon scent.

0:44.0

Hefty, hefty, hefty!

0:47.1

Smell the difference?

0:48.4

When life gives you stinky, get hefty ultra-strong with new fabuloso lemon scent.

0:53.1

It smells like clean, freshly picked lemons. So no

0:56.1

matter what's inside your trash, you can stop the stink and smell the lemon. The following

1:00.8

podcast is a green fresh media production. Hello, good morning, Angels, and welcome back to Morning Ray.

1:13.9

I'm your host, Lana, Lan, Lanny.

1:16.5

We have so many nicknames.

1:18.6

But I'm currently staring out my living room window at the beautiful sunset.

1:25.0

Gorgeous.

1:25.4

I have a partial water view. I mean, like, it would be like, no, if you

...

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