#58: Eli Rohde
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 11 March 2015
⏱️ 53 minutes
🧾️ Download transcript
Summary
Description: Primal Blueprint Certified Expert Elle Russ guest hosts today’s podcast where she interviews her good friend (and fellow Certified Expert) Eli Rohde. Eli, an aesthetician, yoga instructor, and Primal coach, talks to Elle about how, after spending years as a vegetarian, she suffered from an assortment of health problems before discovering Primal-style eating, which changed her life forever. Eli details her previous maladies, such as joint pain and chronic inflammation, which she correlated with grain consumption after a 21-day cleanse and food reintroduction. Five years into primal living, Eli describes having more energy, absence of joint pain or inflammation symptoms, and even improved skin health. The latter is a topic of particular interest to Eli in her practice as an esthetician. She has convinced many clients to consider the link between diet and skin health with great success. You can learn more about Elle at paleoprimalcoach.com and about Eli at paleoagent.com. These two ladies are passionate, energetic ambassadors of Primal living—with deep expert knowledge to boot!
Transcript
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| 0:00.0 | Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things primal, |
| 0:06.7 | including Q&A sessions with Primal Blueprint founder, Mark Sisson. |
| 0:11.3 | Special guest interviews hosted by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts. |
| 0:19.1 | The show is presented by damage control, master formula, |
| 0:23.3 | the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement, |
| 0:28.9 | available at primal blueprint.com. |
| 0:32.6 | Past episodes are available for download |
| 0:34.7 | or to review written summaries at blog. |
| 0:39.3 | com. And now here's your host, Brad Kearns. |
| 0:44.3 | Hi everyone and welcome to the Primal Blueprint Podcast. I'm filling in as your guest host today for Brad Kearns. |
| 0:50.3 | He's probably out doing some speed golf or causing some athletic trouble or another. |
| 0:56.1 | If you haven't heard already, I wanted to make an announcement that Mark Sisson has created |
| 1:00.9 | Primal Kitchen, which will be offering a line of primal condiments and sauces. |
| 1:05.8 | And the first launch is a paleo mayonnaise that is not to be believed. |
| 1:09.3 | I have been a huge mayonnaise fan forever, but I stopped |
| 1:12.3 | eating it when I went paleo, and I never got around to making it on my own. So go to primalcitchen.com |
| 1:18.9 | to learn more and subscribe for the updates. The mail will be available for purchase in just a few |
| 1:23.8 | weeks. You will not want to miss that. That's February 4th. And let's get to our guest |
| 1:29.3 | who is really fun introducing Eli Rody. Her website is paleoagent.com. That's paleoagent, |
| 1:38.8 | a g-en-t.com. She is a paleo coach, a primal blueprint certified expert, and also a registered yoga teacher and |
| 1:47.3 | licensed aesthetician. So welcome, Eli. How are you? I am great. How are you? Good. You had a really |
| 1:54.3 | interesting story that I find fascinating. I myself have never been a vegan or vegetarian. I'm sure like a lot of people, I've dabbled in it here and there for a month or two. |
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