Welcome to the Commune podcast. My name is Jeff Krasnow.

Okay, today's episode is the third installment in a four-part series with the extraordinary doctor and metabolic health expert, Dr. Casey Means.

Now, Casey has been instrumental in my personal journey back from metabolic dysfunction,

and she and her brother Callie are authors of the fantastic new book, Good Energy,

which I just can't recommend enough.

And that is the focus of this series on the podcast to explore ways to generate good energy

and to feel great.

So in today's conversation, Casey and I explore how modern lifestyle changes have created

a mismatch between our biology and our culture.

So our genes remain virtually identical to those of our hunter-gatherer ancestors,

but our way of living has drastically changed, and this is leading to a proliferation of metabolic health issues.

Now, with these evolutionary mismatches in mind, Casey outlined steps that we can take in our

nutrition, our sleep, our exercise, and even, yes, our social practices to realign our habits the way we live with our biology.

Okay, to learn even more about Casey, check out her new Commune course, optimize your metabolism

for simple science-backed steps to feeling your best.

You can watch the first four days of the course for completely free at onecommon.com

slash metabolism.

If you're interested in learning about the protocols and benefits of practices like fasting,

cold and heat therapy, light therapy, resistance training,

and meditation? Well, check out my new commune course titled Good Stress. In this program,

I distill all of the conversations I've had here on the podcast with 400 plus doctors into the 10 protocols that help me lose 50 pounds

reverse my pre-diabetes and create an upward health spiral in my life. You can get the first five

...