579- The ADHD Guide to Managing Stress and Emotions at Work
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 14 October 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
If you’ve ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work.
Emotional Control at Work: Additional Resources
- Free Download: Emotional Regulation & Anger Management Scripts
- Read: Why We Feel So Much — and Ways to Overcome It
- Read: Can’t Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress
- Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms
Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/
This episode is sponsored by the podcast Hyperfocus with Rae
Jacobson. Search for “Hyperfocus with Rae Jacobson” in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.
This episode is also brought to you by NOCD, the world’s leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
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Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine. |
| 0:13.5 | Everyone, I'm Carol Fleck, and on behalf of the Attitude team, I'm delighted to welcome you to today's ADHD expert's presentation titled |
| 0:23.4 | the ADHD Guide to Managing Stress and Emotions at Work. Leading today's presentation is Diane |
| 0:30.7 | Wingert. Diane has a very interesting, has had a very interesting career. She spent 20 years as a |
| 0:37.0 | psychotherapist and serial entrepreneur. |
| 0:40.2 | She's pivoted to coaching entrepreneurs, would-be entrepreneurs, and others with ADHD. Her passion is |
| 0:47.5 | helping neurodivergent individuals leverage their unique talent to create a purposeful and profitable |
| 0:53.4 | business. |
| 0:58.8 | Diane is also the host of the ADHD-ish podcast. |
| 1:06.2 | According to one report, the average person spends 90,000 hours at work over their lifetime. |
| 1:07.8 | Needless to say, being happy at your job is extremely important. |
| 1:12.5 | In the fall issue of Attitude magazine, our experts offer ideas about how to rein in your emotions to create a satisfying work environment. |
| 1:21.4 | And as many of you know, there is a link between poor sleep and job performance. |
| 1:26.8 | Our cover story is all about sleep, why it's |
| 1:29.8 | elusive for many people with ADHD, and how to reset your internal clock for better sleep |
| 1:35.1 | quality. Learn more by signing up for Attitude magazine today for yourself or to share with a teacher |
| 1:42.6 | or a loved one who could benefit from greater ADHD understanding. |
| 1:47.8 | Finally, the sponsor of this webinar is Inflow. Work stress hits differently when you have ADHD. |
| 1:54.9 | Big emotions, sudden reactions, and lingering shame can make even small challenges feel overwhelming. |
| 2:01.3 | The Inflow app gets it. |
| 2:03.1 | Their expert-designed self-help program teaches practical ADHD-friendly strategies |
| 2:09.4 | to manage emotions, communicate clearly, and stay grounded, especially at work. |
... |
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