579 Live in Abundance with JJ Virgin

The School of Greatness

Lewis Howes

Inspiration, Education, Greatness, Celebrity, Money, Relationships, Mindset, Health, Business, Self-improvement, Self Care, Health & Fitness, Fitness, Entrepreneurship, Mental Health, Success, Celebrity Interview

4.8 • 22K Ratings

🗓️ 21 December 2017

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

"THE BEST THING YOU CAN DO IS START EVERY SINGLE DAY IN GRATITUDE.” Every day we limit ourselves without even realizing it. So many times, we think we are reaching for the stars, but we aren’t even reaching for the trees. On a previous episode, we were joined by JJ Virgin, who gave me some great advice on how we can all change our mindset. It all starts with looking at what we want, and thinking if it’s really big enough. Listen this episode and she breaks down simple ways you can open your mind and switch from living in a scarcity mindset to living in an abundance mindset in just a few moments, on Episode 579. How to move from a scarcity mindset to an abundance mindset (1:05) Ways we limit ourselves (2:39) The importance of Gratitude (3:08) Why you need coaches (4:05) Plus much more...

Transcript

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0:00.0	This is 5 Minute Friday!
0:05.6	JJ Virgin is one of the nation's foremost celebrity nutritionist experts, public speaker
0:16.5	and media personality.
0:18.2	For 25 years in the health and fitness industry, the past 10 and holistic nutrition and
0:23.7	functional medicine have earned JJ recognition as they go to weight loss expert who can unlock
0:31.1	the door to lifelong weight management through her sensible, no fail approach to nutrition
0:37.4	and fitness.
0:38.4	Now, she has worked with some of the biggest performance athlete CEOs, a list celebrities
0:42.3	from around the world.
0:43.9	She has appeared on major media shows like Dr. Phil, ABC's Extreme Makeover and many others.
0:49.6	She's also a four time New York Times bestselling author podcast host.
0:54.9	God, she has done it all.
1:01.4	How do we move from a scarcity mindset to abundance mindset?
1:05.7	How do we?
1:06.7	I actually have a really crazy exercise that I take people through that someone took me
1:11.2	through.
1:12.2	I had a mentor in my 20s that had me do this silly exercise.
1:17.0	So she has you take out a sheet of paper and write down everything you want.
1:21.2	Okay, and fill it up.
1:22.9	Like physical things or achievement, so I want this car.
1:28.4	I don't, you know, just be materialistic.
1:31.9	What kind of vacations, jewelry, shoes, everything right at all down, fill up the paper.
	...

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