579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 2 February 2023

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jessie Inchauspé, AKA, Glucose Goddess, is a biochemist with a message for the world on clean eating and vibrant living. She joins K+L in the studio for a star seed transmission that will change how you think about full-body health – really. And it all comes down to our blood sugar. We unpack the science of cravings; skin health and hormones; good (and bad) smoothies; healthy blood sugar ranges; lifestyle factors like caffeine, exercise, and stress; and why glucose levels are important – even if you're not diabetic. The conversation around blood sugar is incredibly important. It's long awaited and long overdue for us to be mindful about this aspect of our health. And Jessie is the perfect vessel to deliver this important science-backed message to the community. We also talk about: How breaking her back split her mind Becoming the Glucose Goddess Why the focus on glucose? Glucose, aging, and skin Tips to avoid glucose spiking Clothing your carbs Glucose and women’s hormones Insulin and diabetes Good (and bad) sweeteners Apple cider vinegar and acetic acid Good (and bad) breakfast foods Alcohol, caffeine, exercise, and sleep Fully coming into her power Resources: Read: Glucose Revolution Instagram: @glucosegoddess Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to almost 30 podcasts.
0:10.1	And everybody looks going on.
0:11.8	We're happier here.
0:12.9	It's Lindsey and Christa.
0:15.7	I like to make it think that you just answered the phone.
0:18.5	I say hello.
0:19.5	Hello?
0:20.5	Remember that prank call?
0:22.5	Or, or no, the prank voice message.
0:26.0	Where you'd have a voice mail that was like, hello?
0:28.1	That's every grandmother.
0:29.5	Hello?
0:30.5	They're like, hello?
0:31.5	It was a voice mail where you act like, hey, I can't hear you.
0:33.4	And they'd be like, hey, just kidding.
0:35.2	You never, you didn't have that.
0:36.8	Maybe that's an Ohio thing.
0:37.8	I was like, oh, I know.
0:38.8	So in Ohio, where I grew up, the nasty Cincinnati, the nasty
0:43.0	Nadi, which is, it isn't nasty.
0:44.5	It's beautiful.
0:45.5	But you used to have a voice mail where it would be like, hello, it would click.
	...

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