Welcome to the My Buddy Green podcast. I'm Jason Wachib, founder and co-CEO of My Buddy Green, and your host.

If you're a listener of this show, you know how critical maintaining lean muscle mass is as you age.

And that's why I am so excited that we've launched our grass-fed way protein isolate plus in vanilla and chocolate.

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What if you could heal old wounds, transform your mindset, and reconnect with your truest self,

all by understanding and embracing the parts of you that you hold back. Today's guest, Gabby Bernstein,

is back on the show to tell us how. Gabby's a number one New York Times bestselling author,

motivational speaker, spiritual teacher, and longtime friend. In her new book, Self-Help, she dives

into internal family systems, also known as IFS, a revolutionary therapy model that's changed her life.

In today's show, Gabby shares how IFS helps us compassionally address our protective patterns and beliefs,

find calm and moments of anxiety, and connect with our self-energy, the calm, confident,

...