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Happiness Podcast

#578 The Untouchable Mind: How to Find Peace in a Chaotic World

Happiness Podcast

Dr. Robert Puff, Ph.D.

Mental Health, Health & Fitness

4.5 • 955 Ratings

🗓️ 13 March 2026

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Look at the news today, and you will see a world paralyzed by economic uncertainty, political chaos, and the constant fear of losing what we have. But what if you could reach a point where your happiness was so deeply anchored in simple, everyday beauty that you became completely untouchable by the madness around you? In this episode, we will explore the ancient wisdom of the Stoics and Eastern philosophers to discover how mastering the fear of loss is the ultimate key to absolute inner freedom.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

🎧 Listen now at https://www.HappinessPodcast.org

Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Happiness podcast. I'm Dr. Robert Puff. Would you agree with this? We live in an error of

0:09.1

unprecedented anxiety. We are constantly worried about the stock market, inflation, political shifts,

0:16.7

and technological disruptions. Does that sound true?

0:21.8

But unfortunately, if our happiness is tied to specific standards of living

0:26.6

or what's happening in the world,

0:29.2

unfortunately then we can become a hostage to events in the world that are completely out of our control.

0:35.3

So we wake up in the morning after having a very nice sleep,

0:39.0

we reach over, we grab our phone, and the headlines bombard us with things that are happening

0:45.0

in the world, and our sense of peace, tranquility is gone in an instant. It's as if the world

0:52.1

is holding us on a leash, creating both perhaps peace or extreme anxiety

0:57.5

when we check into what's happening in the world and we look at our stocks and they've dropped by 20%.

1:03.2

But today I want to argue that true freedom isn't when we have enough money to protect ourselves

1:09.8

from the world or the world is perfectly

1:12.4

aligning with our social or political viewpoints. True freedom is reached when we are at a state

1:18.6

where we no longer need protection because we're at peace with whatever happens. I'm not in any way

1:25.5

suggesting that we don't care about what's happening in the world or that we don't

1:30.1

do anything about what's happening in the world. I'm talking about being at peace, being free inside

1:36.7

with whatever is happening in the world, and still doing things. In my previous episode, I talked about

1:43.8

loss aversion.

1:45.3

That's where our brains are hardwired to panic at the thought of losing our stuff, status,

1:51.2

money, or comfort.

1:53.0

How we, in other words, hack this, is when we consciously anchor our joy in things that cannot

...

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