578: The Path to Achieving Optimal Health

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 21 August 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode covers a variety of subjects but the the overarching topic for most of the episode is achieving optimal health. Sal, Adam & Justin talk about focusing on the root cause of why disease develops in the first place, the necessity of providing the nutrition the body needs for optimal function, clearing the mind and the benefits of getting out in nature.

Guys talk about “beef” (2:07)
- Pidgin language
Cannabinoid deficiency syndrome / Adam gives update on his Vitamin D levels (5:28)
- Address root cause
- Too much of anything can be bad
Guys talk the path to optimal health (17:15)
- Sal’s tells story of one of his clients
- Disconnect of communication with doctors
- “Wellness” manager
- Animal health
- Focus on creating optimal environment
  - Nutrition
  - Exercise
  - Sleep
- State of mind – “flow state”
  - Lose track of time
Final thoughts on the future of the business (59:35)

People Mentioned:

Dr. Justin Brink
Dr. Michael Ruscio
Joe Rogan
Jamie Wheel
Steven Kotler

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Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this random episode, we have a dinner random or all-
0:18.0	All-You Tree Huggers.
0:19.0	Of my pump, you know, back in the day when we used to record-
0:22.0	A lot of tree talk today.
0:23.0	We used to record our episodes in the early days.
0:25.0	The first hundred episodes or so were just me, Adam, and Justin.
0:28.0	We never had a guest.
0:29.0	We used to do episodes where we would just turn the mics on and just talk.
0:33.0	We just ignore everybody else.
0:35.0	We don't necessarily get the opportunity to do that very often because we have lots of guests now.
0:39.0	But we decided we were sitting around and we're like, hey, let's do an episode like that.
0:42.0	So we turned on the mics and we just started talking.
0:44.0	We had great conversation.
0:46.0	We talked about cannabinoid deficiency syndrome, which I found very fascinating.
0:52.0	Then we talked about like health, ultimate health, and how a body and an optometrist-
0:57.0	And an optimal health will be devoid of disease.
1:00.0	And we give some examples.
1:02.0	Adam has an experience actually with his doctor that he talks about.
1:05.0	And I talk about a couple of other examples.
	...

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