578 Ra of Earth- Exploring full spectrum of self

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 30 September 2023

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on the WODcast- it is Ra. Coach of Leadership, Health, Psyche and Manifestation. Listen on for tips for an Ascended Life. Ra of Earth supports humans to explore their full spectrum self with simple actionable tips.

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wadcast podcast.
0:03.6	I'm your host Eddie Eft.
0:05.4	This is a show that I do every single week
0:08.3	about different things like CrossFit, Strength,
0:11.6	Conditioning, we add in all kinds of things.
0:13.7	Nutrition, Health, Fitness, you name it.
0:17.2	This is the least healthy week of my life.
0:19.6	I'm here in Las Vegas.
0:20.7	I haven't gotten out of my hotel much.
0:22.3	I feel like a piece of garbage.
0:26.0	I haven't gotten much sun.
0:27.3	I haven't gotten much exercise.
0:29.4	I've been eating half and half,
0:31.6	but tomorrow's a new day, and we start up new,
0:35.0	and I will feel much better
0:36.3	and be able to profess some healthy attributes to you tomorrow.
0:42.4	We have a great episode though.
0:43.6	I did record an amazing episode while I was here
0:46.3	with raw avert, the artist formerly known as Ronnie Teesdale.
0:50.4	Ronnie, as you all might know,
0:52.2	was a five time regional competitor
0:55.3	out of the Southern California region
	...

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