577. Friendships Affect Your Health?! YEP! Breakup with Toxic Friends, now! w/ Erin Falconer

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 15 December 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s Throwback Thursday heal squad!! Today we’re taking you back to an episode with Erin Falcolner. We dive into everything friendship related- from being the co-creator of your friendships & how you show up in your friendships to knowing when to set a boundary and end a toxic friendship. We learn how friendships affect our health- and the different types of roles friends can fill. As we get deeper into the holiday season, and a lot more is expected of us in our friendships - this episode serves as a good reminder to take a step back and re evaluate who deserves your energy. We hope you enjoy!! RESOURCES: Link to Erin’s book “How To Break Up With Your Friends: Finding Meaning, Connection and Boundaries in Modern Friendships” : https://www.amazon.com/How-Break-Your-Friends-Friendships-ebook/dp/B096NH11Z3 Erin’s Instagram: @erinfalconer HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Apple Podcast: Spotify: Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Menunos, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Menunos, your life improvement series, starts now.
0:21.4	Did you know that your friendships could be affecting your health?
0:24.6	That's right.
0:25.6	It's Kelsey.
0:26.6	Heal Squad.
0:27.6	I'm going to tell you that it's time to break up with those friends.
0:30.0	You know when you hang out with someone or a group of people and, oh, you just don't
0:33.9	feel good after.
0:34.9	You must feel sick.
0:35.9	Yeah, those are toxic friendships and it's time to say sayonara.
0:39.6	I know it's way easier said than done, but that is why we have Aaron Faulkner on the
0:44.0	show today and she's teaching us how to break up with your friends.
0:47.9	So 2023 is right around the corner.
0:50.4	When you clear those toxic friends, it makes room and space for new and healthy relationships.
0:55.1	So that is what we want for all of you, for us, for everybody this year.
0:59.4	So please enjoy, take those notes and send this episode to someone you think could benefit.
1:04.3	We love you, Heal Squad.
1:05.3	And, ooh, one last ask.
	...

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