This is a Glass Box Media Podcast.

You know, a lot of times when I'm stymied I think about, you know, in writing something,

I think not only about,

say, how can I finish this reason writing,

or how can I get this done?

But I take three steps back and say, okay, why am I doing this?

Like, what's the purpose?

Welcome to the Ziggler show,

where we inspire your true performance. I'm your host

Kevin Miller. Today we are back with renowned author Dan Pink to hear about his

habits and the seven spokes of the Ziggler Wheel of Life. Of course with his focus on perfect

timing and talking about what he does for his physical health for instance it was

intriguing to hear that his studies show mourning exercise is better for losing weight and habit formation and gives a good mood boost for the day.

But the case for later afternoon or evening exercises, there are fewer injuries.

The exercise is less effortful and people tend to enjoy it more.

And your performance and speed will be better later in the day, statistically.

It's interesting to me as I hit the weights or the road to go running at about 6.30 a.m.

every morning. I always enjoy hearing the habits of researchers specifically. Our main interview with Dan Pink was in show 575 and on that note

you can get his new book when the scientific secrets of perfect timing at Dan Pink.com. Secret of Ziegler show listeners. You obviously listen to the show, but if you would help us out in iTunes,

if you haven't yet subscribed, would you do that? Just hit that subscribe button.

It makes sure you don't miss another episodes and in all truth it helps us get a big

bump up in the rankings and that helps other people find us and also on that if you do

...