576 Stillness in the Evening

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 12 May 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Release the day's noise and settle in for a great night's sleep with "Stillness in the Evening." If you would like to say thank you for this episode with a tip, go to AffirmationPod.com/TipJar The sister episode to this one is Episode 73 After a Rough Day https://AffirmationPod.com/RoughDay This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. Your special offer is 40% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.com Thinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 516 I am Worthy Playlist AffirmationPod.com/IAmWorthyPlaylist Episode 514 Evening Ease Playlist AffirmationPod.com/EveningEasePlaylistEpisode 513 I Am Ok Playlist AffirmationPod.com/IAmOkPlaylist LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEGrounding Meditation45 Minute Morning PlaylistThis is My New BodyToe to Head Progressive RelaxationWork Playlist GO PREMIUM TODAY!AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you through
0:05.3	the day-to-day grind, but also the overall picture. Welcome to new listeners. Welcome again to
0:12.0	returning listeners. Thank you for joining me today. Today's episode is helpful, especially on those
0:18.1	days when you are feeling overwhelmed with work, chores, errands, and
0:22.5	responsibilities that seem to be needing to get done with not enough time in the day to get
0:27.7	them done. I've been feeling like that lately as well. I really appreciate through what my
0:33.0	coaching clients say, how Affirmation Pod can help, especially in those desperate moments, getting through
0:40.4	them, returning to center. We can all benefit from an episode like this where we release the
0:47.0	stress of the day, connect with our inner self, and prepare for a restful sleep, and a new day ahead.
0:54.4	This episode is brought to you by Cozy Earth.
0:57.5	We have Mother's Day coming up,
0:59.0	and if you are celebrating a mother or a mother figure or both in your life,
1:03.6	you'll be appreciating what makes this particular mother or mother figure so special, so unique.
1:10.5	Research shows how even the youngest of babies can
1:12.8	recognize the smell of their mother. It's truly unmistakable who mom is. And that's actually what I've
1:19.8	found with my cozy earth pajamas. It's unmistakable. I know what I have on cozy earth pajamas,
1:25.9	or I'm in cozy earth sheets or not. It's the soft,
1:29.2	luxurious feel, as well as the temperature regulating fabrics that has me in at least one cozy
1:35.0	earth product every night of the week. If you want to give a Mother's Day gift that lasts longer
1:40.4	than a day or a week, it will be there for her for years to come, give the gift of
1:45.9	Cozy Earth. And Cozy Earth is offering Affirmation Pod listeners a very special offer.
1:52.1	It's 40% off your entire order. Go to cozyEarth.com today to place your order and be sure to use promo code affirmation to get 40%
	...

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