576: Pat Barber- The Knowledge Officer

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 13 September 2023

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com

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Transcript

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0:00.0	And ladies and gentlemen, welcome to the Wadcast podcast. I'm your host Eddie if did the show each week
0:07.6	Here comes show this week guest Patrick Barber
0:12.0	incredible CrossFit athlete
0:14.1	Many appearances at the games in the early days went on to become an L1 L2
0:20.5	Cert coach done everything from Adam training to
0:24.7	With RPM to the guys done many many things former
0:30.0	Belief former volleyball player. We don't talk about that at all
0:33.9	Friend of mine great great knowledgeable person on CrossFit. There's not many like him and it was great talking to him today
0:42.9	I consider Patrick a friend and
0:45.9	These are some of the most enjoyable conversations when I talk to guys that
0:51.0	It's just easy to talk to them. Anyway show today as brought to you by a bunch of things go to our
1:00.5	Wadcast podcast.com
1:03.6	Website and you'll see we've got a bunch of partners. We've got companies like element
1:08.0	Which is spelled LMNT which is
1:12.4	Intellectualite solution study and potassium magnesium I take it probably about three times a day
1:17.6	religiously you get a discount on there and I think if you order it right now
1:22.5	They give you a sample pack and you get grapefruit in it, which I think is the best flavor. I don't know why
1:27.2	It's not all grapefruit. I like grapefruit. I like raspberry. I like watermelon. I like lemon lime. I like orange
1:34.2	What don't I like?
1:36.2	I like them all I really do and then they've got like chocolate ones
1:40.2	You can make like hot chocolate chocolate mint chocolate caramel. Oh, I know which ones
1:44.4	I don't like I don't like the habanero stuff. That's the stuff. I don't like the spicy ones
	...

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