576: Muscle, metabolism, & mindset for women | Jaime Seeman, M.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 19 January 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

“We were built to do hard things,” explains Jaime Seeman, M.D. Seeman, a board-certified OB/GYN, Integrative Medicine Fellow, and Board-Certified Ketogenic Nutrition Specialist, joins us to discuss the optimal practices for training, nutrition, and recovery, including: - How to reset after a poor night of sleep (~2:45) - Seeman’s exercise routine (~10:25) - Improving body composition (~14:10) - Animal protein (~16:25) - The benefits of creatine (~23:15) - Sauna & ice bathing (~29:15) - Red light therapy (~34:35) - Improving patient education (~42:00) - Seeman’s experience with the Omaha Supernovas (~42:15) - The importance of weightlifting & sports for young girls (~48:00) - A motivating message (~53:45) Referenced in the episode: - Follow her on Instagram (@doctorfitandfabulous) - Check out her website (https://www.doctorfitandfabulous.com/) - Pick up her book Hard to Kill (https://www.amazon.com/dp/B0B8D5X736) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Mind Buddy Green podcast. I'm Jason Wacob, founder and co-CEO of My Buddy Green and your host.
0:07.9	I spent all night on this presentation and it still looks so boring. Try Dobie Express. It's fast with templates and AI features for stunning presentations, flyers and socials.
0:20.5	Nice. Where do I start?
0:22.4	You can get it for free in your app store.
0:24.2	Adobe Express, the quick and easy create anything app, free.
0:30.3	We were built to do hard things.
0:36.9	This is the powerful message from today's guest, Dr. Jamie Seaman,
0:41.3	who is back on the show and is redefining what it means to be strong, powerful, and feminine.
0:47.4	I'm also excited to announce that Jamie is on our newly formed board of scientific advisors here at MindB Mind Body Green, alongside Dr. Vonda Wright,
0:56.3	who we recently had on the show as well. Dr. Seaman is a board-certified OBGYN, Integrative
1:01.6	Medicine Fellow, and one of the first board-certified ketogenic nutrition specialists in America.
1:07.0	She's a former collegiate athlete, a mom to three young girls, and the team doctor for the Omaha Supernova's pro volleyball team.
1:14.0	In today's show, Dr. Seaman shares her actionable insights on everything from improving body composition to prioritizing sleep and recovery, even with a demanding schedule.
1:23.4	And she has a demanding schedule indeed.
1:25.9	We'll talk about why strength training is key for women,
1:28.6	how to make sustainable dietary changes,
1:30.8	and the science-back benefits of creatine, taurine, and red light therapy.
1:35.3	This conversation is full of insights to inspire,
1:37.8	educate, and empower you on your health journey.
1:40.3	Let's get started.
1:48.9	So you're a mom to three girls under the age of 13. They're active.
1:54.7	They play sports for any parent who is in that same boat. That means a lot of driving. Your wife,
	...

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