576. Ask Dr. G: Why Autoimmunity Is Bio-Individual

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 4 June 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Dr. G underscores the complexity of autoimmune diseases and the need for a holistic, individualized approach to diagnosis and treatment. Together, she and Jeff share their personal experiences with practices like holotropic breathwork, meditation, and yoga that can help regulate the nervous system and manage autoimmunity.

For more from Dr. G., watch her free master class – Women, Food, & Hormones – at http://onecommune.com/menopause.

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Transcript

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0:00.0	Welcome to the Commune podcast. My name is Jeff Krasno. Today I am thrilled to feature yet another fantastic
0:15.1	episode in our series called Ask Dr. G. Now we are consistently in receipt of fascinating questions from our
0:24.3	commune community regarding health, and I simply cannot imagine anyone better to answer these
0:31.3	inquiries than my dear friend, Dr. Sarah Gottfried. So Dr. G is a Harvard-educated physician, researcher, and educator. She received
0:40.8	the moniker of Dr. G from the Philadelphia 76ers for whom she serves as health coach. She has
0:47.8	led numerous commune courses on the topics of hormones, perimenopause, and menopause. And happily,
0:53.6	we seem very successful in
0:56.0	luring her up to Commune-Tupanga on a regular basis, where she is leading retreats with my
1:02.1	better three-quarters, Skyler. So you can be a part of the conversation and submit your own
1:06.9	questions at Onecomcom slash ask doctor G. That's ASKD-R-G. Okay, to learn more from Dr. Sarah,
1:16.3	you can watch her free commune masterclass, women, food, and hormones at Onecommon.com forward slash
1:24.3	menopause. Okay, we're so grateful to those of you who write us reviews on Apple
1:30.2	podcasts that we created a special offer just for you. 30 days of free commune membership. That's all
1:36.1	access for a whole month to our entire treasure trove of courses. Just scroll down to the review
1:42.7	section and tap write a review. Then email support
1:47.3	at onecommon.com with a screenshot of your review, preferably a good one, to receive your free
1:53.7	all access for 30 days. Okay, today's episode underscores the complexity and the nuance of autoimmune diseases and the need
2:03.5	for a holistic, individualized approach to diagnosis and treatment.
2:08.8	Sarah stresses incorporating both conventional and non-conventional methods and the importance
2:15.4	of personalized medicine due to the bio-individuality of autoimmune diseases.
2:22.4	She shares what antibody tests can also help identify autoimmunity early on before it takes hold.
2:30.0	Together, we share our personal experiences with practices like holotropic breathwork, meditation,
	...

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