576: 10 Things I’m Doing Now To Avoid Regret At 100
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 5 May 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
How do you want to feel, function and move when you’re 60, 80, and even 100 years old?
Lots of people don’t think this far ahead, perhaps because it feels so far away.
But here's the deal: the secret to being a happy, healthy, vibrant centenarian is to start NOW. So, to help you age like a boss, today I’m spilling my longevity secrets.
In this inspiring episode, I'm sharing my personal playbook – a collection of simple yet powerful practices, all backed by science, to help me reach my later years feeling full of life, not regret.
So if you want practical strategies to add years to your life and life to your years, then press play now… This one’s for you.
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Transcript
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| 0:00.0 | In episode 576 I'm going to be sharing with you 10 things that I am doing right now to avoid regret at a hundred |
| 0:08.4 | Grab your pen and paper. Let's dive in |
| 0:15.0 | Welcome to the Melissa Ambrosini Show. I'm your host, Melissa, best-selling author of Mastering Your Mean Girl, Open Wide, |
| 0:21.0 | Comparisonitis, and time magic. |
| 0:23.2 | And I'm here to remind you that love is sexy, healthy is liberating, and wealthy isn't a dirty word. |
| 0:30.3 | Each week I'll be getting up close and personal with thought leaders from around the globe as well as your weekly dose of motivation so that you can create epic change in your own life and become the best version of yourself possible. |
| 0:45.8 | Are you ready beautiful? |
| 0:48.8 | Hey beautiful, welcome back to the show. I am pumped about this |
| 0:56.3 | episode because I'm sharing with you 10 things that I am doing right now to |
| 1:01.6 | avoid regret at a hundred. I do not want to get to a hundred and have |
| 1:07.5 | any regrets. So I'm going to share with you ten things that I'm doing right now to avoid that. You are probably |
| 1:14.8 | going to want to grab a pen and paper or type some notes in your phone and |
| 1:19.0 | start to make these shifts within yourself today. |
| 1:22.6 | So let's kick off my friends. |
| 1:25.1 | But first, I have a couple of questions for you. |
| 1:27.8 | How do you want to feel, function and move |
| 1:32.0 | when you are 60, 80 or even 100. |
| 1:35.0 | Now, so many people don't think this far ahead, |
| 1:38.0 | perhaps maybe because it feels so far away. |
| 1:42.0 | But here's the deal. The secret to being happy, healthy and vibrant |
| 1:46.5 | when you're 100 and beyond, because I'm going for beyond. It starts now. So to help you age like a boss, today I am spilling 10 of my longevity secrets. |
| 1:57.0 | Now I'm going to share my personal playbook with you, a collection of simple yet powerful practices all backed by science to help me and you |
... |
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