The darkness of winter is upon us and if you've ever struggled with winter sadness or holiday anxiety

then this episode is for you. Just the other day I walked out of the house at 5.30 p.m. to take my son to hockey practice and it was pitch black, dark.

And I instantly, literally said out loud, Oh, I'm so sad.

I was in the driveway and it's like the words

poured out of my mouth.

And that is why I realized,

there is a needed episode on seasonal sadness.

In this episode, I'm going to share three simple strategies that I use that have been game-changing,

as well as some mental shifts in how you can think about seasonal sadness,

as you also allow emotional space for your heart and soul to feel all the feelings of this season.

There's so many, there's such a wide large spectrum.

There's so much to do, there's so much to celebrate,

there's so much that you might be grieving,

and then there's, depending upon where you live in the world,

it's colder and darker and the days are shorter

and that really does affect us.

So we're gonna talk about how to not be burdened

or side-rail by these changes but to stay confident and present

and know what to do with the seasonal sadness if and when you feel it so you can stay

confident and full of life and be a bright light in the

season to others. That's all coming up on this episode of the Confidence

Podcast. You're listening to the Confidence Podcast. You're listening to the Confidence Podcast,

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