Hi, I'm Melissa Keaton, the founder of Revelation Wellness, and I don't need to

remind you that we have all been living in challenging times. If you're feeling

weary and you want to get back to the heart of worship without performance,

striving, or turning on your calorie counter, then I invite you to join our new

fitness program, Songs of Ascent, 21 Days of Walking Prayer. If you don't have a

regular exercise routine, this program is the perfect place to start. Or, if

you're like me, and need to get back in touch with movement that isn't about

counting calories, strength gains, weight loss, or closing the rings on your watch,

then this program is for you. Now you might think of prayer happening on your

knees or in a chair, but something transformative happens in our brains and our

bodies when we move our feet and hear God's truth. As we start to think and say

new things, what feels stuck inside of us gets unlocked. For 21 days you'll

bring your body and your mind closer to God as you journey through Psalms 120

to 134, the Psalms of Ascent. Each day you'll be invited to walk and pray

through the scripture with an instructional audio recording as your guide.

You'll learn proper walking form, avoid muscle aches and fatigue, and you'll

learn to breathe better as you walk. But most importantly, you will be transformed

as you move your feet and pray. Movement is a simple act given to us by God

that we might draw closer to Him and further away from the cares that weigh us

down. Your joy will be restored for prayer and you'll receive a fresh heart

for worship. Whatever your fitness level, let us help you experience God's

present in movement and develop healthy habits around prayer. Let's cease

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