575. Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 17 January 2023

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our good friend and total inspiration, Jess Sepel, author and founder of global health and wellness brand, JSHealth, is back with another important lesson on full-body awareness, stress hormones, prioritizing mental health, and the intricate balance of it all. She sits with Krista for this one, as they do a true deep dive on the latest from JSHealth, important supplement ingredients to know and love, and the tragic event that reshaped how she operates as a leader, a friend, and a person. You can visit jshealthvitamins.com and use the code ALMOST30 for 15% off her entire range of incredible range of products. Establishing this education around how to navigate the vitamin and supplement world from someone like Jess is just so eye opening, specifically as it relates to regulatory differences between Australia and the US (Hint: American policy leaves some to be desired). We also talk about: Understanding the cost of oversharing Loss of her best friend Finding peace through anxiety, trauma, grief What are intrusive OCD thoughts? Pain and perfectionism Never weighing herself again Prioritizing healthy rest and restorative sleep Science of cortisol and stress Body journey’s correlation to mental health Cherishing your own energy Leading her business Supplements and ingredients to know Resources: Website: jessicasepel.com JS Health: @jshealth App: @jshealthapp Vitamins: @jshealthvitamins Read: Jessica Sepel on Amazon Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello there, welcome to almost 35 gas, baby!
0:11.5	Hi everybody, it's Lindsay and Frista.
0:14.9	Welcome to the show.
0:15.9	Welcome to our world.
0:17.7	This little slice of the podcast landscape is the best there is, if I can say so myself.
0:24.9	We cover everything, spirituality, health, wellness, everything in between, aliens and sex
0:31.9	and we got you for every part of your human experience and we're glad to be chosen.
0:38.4	I know there's a lot out there, so make sure you're subscribed.
0:40.7	We have episodes every single week and I just want to make sure you zoom in.
0:44.8	Yeah, it's a good one.
0:46.2	Today with Jess Zepel, baby.
0:47.9	Dear friend of the pod, we actually did a tour stop when we were able to travel.
0:53.3	It was 2019, we were in Australia and we did an amazing tour stop with Jess, which was
0:59.1	really beautiful.
1:00.1	So I'm grateful to have her on the show.
1:01.6	I'm so proud of her.
1:03.3	She's one of my favorite people.
1:04.6	She's so airy too.
1:05.6	Oh my god, she's an airy.
1:07.6	She's an airy.
1:08.6	Wow, everything makes sense.
1:09.9	Everything makes sense.
	...

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